top of page

100+ Recipes

These recipes come from parents and therapists who have their own
picky eaters & problem feeders or experience feeding them.

100% Digital

Access tips, tricks advice and more than 100 recipes on your phone, tablet, or computer. Your subscription never expires!


How to cook for your whole family

I'll be honest.  I loved to cook before I had kids.  I would try new recipes all the time and was adventurous with flavors, textures, and cooking techniques. Most of all, I was certain that when I had children, they would become miniature foodies.  Well, reality turned out to be quite different.  Making dinner became a source of stress, disappointment, and anxiety as each new (and sometimes not new meal) was met with disdain and an unwillingness to eat it from our daughter Charlotte, whom we found out once she was 2 1/2, was actually a problem feeder.  She lacked the skills to be able to eat most foods and had sensory issues on top of it that made trying new foods a less than rewarding experience.

Charlotte is now almost 9 and you know what? Cooking has become enjoyable again and I want to share with you, parent to parent, the lessons I've learned that have allowed us to eat one meal as a family again.  We learned a lot in feeding therapy that has shaped my cooking, but this book isn't a therapy cookbook.  This is a cookbook for parents, by a mom who knows what it's like to be in the trenches, having to cook for a family of four, with differing needs and preferences.  This is a cookbook for people who love good food and who want their whole family to be able to join together at the table, to eat one meal, together.

-Kari, Charlotte's Mom

100% of your purchase supports Charlotte's Day!

What is Charlotte's Day?

2020 CD Map.png

Start cooking for your entire family, including your picky eater.

Do you love delicious food?  Are you tired of making the same five meals, week after week after week?  Do you wish all your kids would just eat the same meal so your days of being a short-order cook could come to an end?  Then this is the cookbook is for you.


Discover how to modify recipes so each member of your family will eat the same meal.  Recipes include ideas for substituting ingredients, serving suggestions to help even the pickiest eater engage with the meal and ways to change the meal to suit your family's taste preferences.


Learn tips directly from therapists who share suggestions that work with all children, not just those with unique feeding needs.   


Select from a broad range of recipes in categories, including:

  • Beverages

  • Eggs

  • Fruits and Veggies

  • Muffins & Pancakes

  • Sandwiches & Quesadillas,

  • Soups

  • Pasta, Rice & Pizza 

  • Meat & Seafood 

  • Sauces, Dressings & Dips 

And don't forget everyone's favorite category:

  • Sweets & Snacks

100+ Recipes

"Get ready to make one meal that everyone will be able to enjoy."

bottom of page